We all have had times when we have feared the thought of going to the dentist. Some individuals still experience dental anxiety so they avoid dental visits. This can be disadvantageous to their health. Whatever the reason is, the right dental team will make sure your dental needs are taken care of. The more you delay going to the dentist, the higher will be your risk of developing dental problems. This will make gearing up for future dental visits more complicated.
Let’s have a look at some reasons for dental anxiety or dental phobia:-
1. Distract yourself:
In case you are afraid, you need to take your mind off the nervousness and distract yourself. You can do that in the following ways:
- Occupy your hands by squeezing a stress ball, or playing with a small handheld object, like a fidget spinner.
- Imagine your happy place and visualize yourself at a relaxing beach or garden.
2. Use mindfulness techniques:
- Try deep breathing exercises to help relax tension in your muscles.
- Count your breaths. Inhale and then exhale for the same quantity of counts. Do this at least five times while you’re waiting for your slot.
- Focus on relaxing your muscles, one body part at a time. Begin with your head and work your way down to your toes.
3. Support system:
Having a support system also helps lessen fear. Bringing a trusted friend or family member to the appointment is another way to reduce anxiety.
